What is counselling?

Counselling is a 'talking therapy' that offers you a safe, confidential space to explore your life and any issues with a professional therapist. It needs commitment and trust from both therapist and client.

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How will I feel?

Therapy is a unique personal process. You may go through a period of feeling worse than when you started as we begin to explore painful feelings.

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Will you tell me how to solve my problems?

No, I will not direct you; however exploration and insight may allow you to move forward in ways that feel right to you.

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Does it work for everyone?

Therapy may not bring about the changes you had hoped for.

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How long does it take?

A few sessions may be enough for a specific issue or we may continue for many months. Longer term psychotherapy generally explores issues at a deeper level. We will periodically review our sessions to see if it still meets your needs.

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How long is a session?

Sessions are for 50 minutes. If you arrive late for a session I am unable to extend the session.

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How often will we meet?

Usually once a week and at the same time however this can vary depending on your needs.

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Do you keep notes?

I keep brief notes however these are security coded with names stored separately; they are stored in a locked cabinet or on security encrypted devices.

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What is Supervision?

A supervisor is another qualified counsellor; also a member of the BACP who I review my work anonymously with to ensure I work to the best of my ability in supporting you. It is an ethical requirement of my membership of the BACP.

 

Fees?

Fees are reviewed annually and I reserve the right to increase fees. Fees are required at the beginning of each session.

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Termination?

You can terminate therapy at any time however endings are an important aspect of therapy; preferably to be approached and worked through together.

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